Holland Muay Thai | Championship Martial Arts
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Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Phil Michielsen reviewed Championship Martial Arts
5
via Facebook

This is a great place to learn tae kwon do and great instructors. Recommend this place to anyone.

Kami Stevens Miller reviewed Championship Martial Arts
5
via Facebook

My son has been attending Chan's for about 8 months and it's been so good for him. The instructors are wonderful and patient,while still promoting discipline and structure. My son has received multiple post cards from the staff at Chan's acknowledging his progress and encouraging him to keep working hard. To take the time to send a hand written note is just so nice and so appreciated and my son loves getting them in the mail!
I couldn't recommend Chan's enough.

Tim Fish reviewed Championship Martial Arts
5
via Facebook

I have been a student at Chan's Martial Arts and greatly improved my strength and stamina. It was tough but very well worth it. The instructors there are always willing to take an extra minute with a true rookie. They treat you well and are very compassionate.

Tania Gamez reviewed Championship Martial Arts
5
via Facebook

My son has been a student here for a few years now, we really enjoy the staff, they are courteous and really care about their students.

Luke Spencer reviewed Championship Martial Arts
5
via Facebook

If you need a place where your child or yourself can grow confidence or learn self defense this is the place to go. Great classes!! Great instructors!!! Highly recommend.

Celin Rodriguez reviewed Championship Martial Arts
5
via Facebook

Just started taking classes in January and i love it. People of all ages taking classes there. I'm 56 and getting stronger and healthier with every class. Great instruction and healthy competition and comradery. Would recommend Chan's to anyone interested in marital arts.

Heather Grossman reviewed Championship Martial Arts
5
via Facebook

My daughter has been a member Of Chan's since she was 4 , she is 9 now. I started her there when I noticed she had a lot of anger issues and no outlet. she was diagnosed with ADHD. and o.d.d. so Chan's has been a huge blessing to us! thank you for all that you guys do

Lisa Marie Eisenhauer reviewed Championship Martial Arts
5
via Facebook

The instructors are incredibly patient, skilled and amazing--especially at dealing with small children or adults who are struggling to learn the form and are new to martial arts. I love the challenges presented by the workouts and the fact that they care and follow up frequently. Being present at the school gives one the feeling of being taught and looked after by members of one's own family.

Championship Martial Arts Holland Martial Arts and Fitness for All Ages!
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Just started taking classes in January and i love it. People of all ages taking classes there. I'm 56 and getting stronger and healthier with every class. Great instruction and healthy competition and comradery. Would recommend Chan's to anyone interested in marital arts.

Celin Rodriguez

If you need a place where your child or yourself can grow confidence or learn self defense this is the place to go. Great classes!! Great instructors!!! Highly recommend.

Luke Spencer

This is a great place to learn tae kwon do and great instructors. Recommend this place to anyone.

Phil Michielsen

I have been a student at Chan's Martial Arts and greatly improved my strength and stamina. It was tough but very well worth it. The instructors there are always willing to take an extra minute with a true rookie. They treat you well and are very compassionate.

Tim Fish
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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