Physical Fitness | Championship Martial Arts
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Championship Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Championship Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Phil Michielsen reviewed Championship Martial Arts
5
via Facebook

This is a great place to learn tae kwon do and great instructors. Recommend this place to anyone.

Kami Stevens Miller reviewed Championship Martial Arts
5
via Facebook

My son has been attending Chan's for about 8 months and it's been so good for him. The instructors are wonderful and patient,while still promoting discipline and structure. My son has received multiple post cards from the staff at Chan's acknowledging his progress and encouraging him to keep working hard. To take the time to send a hand written note is just so nice and so appreciated and my son loves getting them in the mail!
I couldn't recommend Chan's enough.

Tim Fish reviewed Championship Martial Arts
5
via Facebook

I have been a student at Chan's Martial Arts and greatly improved my strength and stamina. It was tough but very well worth it. The instructors there are always willing to take an extra minute with a true rookie. They treat you well and are very compassionate.

Tania Gamez reviewed Championship Martial Arts
5
via Facebook

My son has been a student here for a few years now, we really enjoy the staff, they are courteous and really care about their students.

Luke Spencer reviewed Championship Martial Arts
5
via Facebook

If you need a place where your child or yourself can grow confidence or learn self defense this is the place to go. Great classes!! Great instructors!!! Highly recommend.

Celin Rodriguez reviewed Championship Martial Arts
5
via Facebook

Just started taking classes in January and i love it. People of all ages taking classes there. I'm 56 and getting stronger and healthier with every class. Great instruction and healthy competition and comradery. Would recommend Chan's to anyone interested in marital arts.

Heather Grossman reviewed Championship Martial Arts
5
via Facebook

My daughter has been a member Of Chan's since she was 4 , she is 9 now. I started her there when I noticed she had a lot of anger issues and no outlet. she was diagnosed with ADHD. and o.d.d. so Chan's has been a huge blessing to us! thank you for all that you guys do

Lisa Marie Eisenhauer reviewed Championship Martial Arts
5
via Facebook

The instructors are incredibly patient, skilled and amazing--especially at dealing with small children or adults who are struggling to learn the form and are new to martial arts. I love the challenges presented by the workouts and the fact that they care and follow up frequently. Being present at the school gives one the feeling of being taught and looked after by members of one's own family.

Championship Martial Arts Holland Martial Arts and Fitness for All Ages!
Call us today!
Request Information

Blog

Our latest news & thoughts

Physical Fitness

How in the world is the month of December here already?  The weather is definitely on the brisk side and the winds are starting to pick up here in Michigan.  With the thought of one more month until we say goodbye to 2020, I would like to remind you not to give up on your physical fitness and finish strong.  This year has been one to write in the books and one for adjustment in all avenues of our lives.

Physical fitness is one aspect of our lives that we can control during this time and the days to come.  Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest which many people miss this key ingredient to proper health. Click on this link for further detail how sleep effects your health:  http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health   Physical activity improves respiratory, cardiovascular health, and overall health no matter what age you are.  So physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our fullest potential.  I love what physical activity does to the brain as well. When we freshen up our routine of working out and try new ways to increase strength, try a new cardio workout, or something fun like Zumba…we stimulate our brain and allow it to work more efficiently.

Keep moving & stay safe!