Has someone ever done something that is mean to you? Most people would say yes, and it’s a hard thing to go through hurt. but, it’s what makes us human. sometimes the first reaction to hurt is to fight, neither creating a good outcome for you and others. When someone is mean to you, what happens […]
The word of the month of June at Championship Martial Arts-Holland is KINDNESS. We don’t exactly know what is going on behind the scenes of peoples’ worlds. Or, someone might just be having a bad day. For this, it’s important for us to be friendly, generous, and considerate to others as that act of kindness […]
The word for the month of May at Championship Martial Arts-Holland is SELF CONTROL. You may be asking yourself if self control is a learned behavior? If so, can you learn it at any age? The answer is yes. That is where martial arts comes in to play. This is probably one of the top […]
Spring is here and with the weather getting nicer more people will be enjoying time outside and along with that our nutritional intake may be different. You are probably wondering how nutrition and martial arts work together. Any physical training is like nutrition to the brain. Such as martial arts, it allows for cognitive development […]
What do you think of when you think of the word confidence? Maybe trust or belief or reliance, or even assurance. Then you might be asking how does confidence relate to martial arts? First, think of the self-defense moves and techniques that our students learn and develop during their martial arts training here at Championship Martial Arts-Holland. The […]
As we enter February, our word of the month is honesty. You might be wondering why honesty or what does it have to do with martial arts training. I would like you to look at it from this angle….martial arts teaches their students to be honest with themselves. For example, if one of our […]
As we welcome 2021 we look forward to new activities, classes, and even introducing summer camps here at Championship Martial Arts- Holland. We are also focusing on having physical goals through out the year as well. A goal is defined as the object of a person’s ambition or effort; an aim or desired result. Now […]
How in the world is the month of December here already? The weather is definitely on the brisk side and the winds are starting to pick up here in Michigan. With the thought of one more month until we say goodbye to 2020, I would like to remind you not to give up on your […]
By Allison Fawley “Gratitude turns what you have into enough.” This is the quote written on a prominent place in my family’s home. It is a phrase I have consciously tried to live by, and one that has helped me much over the years when I have fallen into selfish thinking. Thinking gratefully has kept […]
The fall leaves are making their appearance and long warm days are slowly fading. I know it is a cliche, but where did the summer go? We had an incredible outdoor belt graduation this past Saturday and indoor classes have now begun at Championship Marital Arts-Holland. Getting back on the mat may bring a […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Where did the summer months go? I cannot believe that it is time to head back to school already. As some students will go back virtually and some will head back in person, all students will encounter some degree of feelings and have to deal with certain situations that back to school brings. A few […]
The word of the month for our martial arts students at Championship Martial Arts-Holland is RESPONSIBILITY and I bet it could look different to you then to maybe your younger or older siblings, your parents, or even your teachers. Responsibility simply means knowing that you control your own thoughts and actions. Now let’s break down how simple […]
What does self respect mean to you? Maybe to do your absolute best, to have confidence and pride in yourself, or even the sense that you are behaving with dignity. All of these are important aspects of self respect and are important to learn and remember in your everyday life, whether it be at school, […]